Incorporate the Sedona Method® with your HypnoBirthing antenatal classes Brighton and London.
The Sedona Method® is a powerful personal-development tool based on the idea that we are all unlimited and free, other than by holding on to (past) stories.
It’s a very unique, simple and easy-to-learn technique that teaches you how to uncover your natural ability to let go of any painful or unwanted feeling, thought or belief, instantly; right in the moment!
This method gives you not just the understanding of the concept of ‘letting go’, but an easy and practical tool for actually achieving this in your daily life.
Using this tool you can finally and rapidly free yourself of long standing and even life-long issues, and also get immediate relief of negative feelings or any other symptoms whenever they occur, whether they are mental, emotional and even physical.
This is not supressing, denying or ‘forgetting’ about them, but rather becoming truly free of them.
One of the unique features of this powerful method, is that it liberates you without you needing to feel any further suffering; without having to figure out how’s or why’s or even where an issue has come from; and without having to go into or re-visit the stories that created the suffering or discomfort in the first place.
Its focus is on the present moment, on feelings rather than the mind, and you can easliy use it yourself to become free of any painful or limiting emotions and to easily break the patterns of thought, beliefs and behaviours that cause these feelings and situations to reoccur, whether these blocks are conscious or subconscious.
Working with the method for antenatal preparation or in addition to your HypnoBirthing™ techniques, it will give you a powerful tool for releasing any anxieties, fears, tensions, past traumas and any other feelings standing in your way of enjoying your pregnancy, looking forward to your birthing and preparing for a stress-free experience!
You will easily dissolve these feelings as well as any subconscious layers of negative conditioning and beliefs, leaving you feeling calm, clear, peaceful and in control.
Receive a FREE Sedona Method® session when booking a private HypnoBirthing™ antenatal class!
You can also work with this method as a tool for post-natal support; whether you would like to be releasing any feelings associated with negative past birthing experiences, fatigue, depression, stress, guilt, fears, grief and any other suffering and uncomfortable feelings or beliefs. You will be able to dissolve these effortelssly, creating a positive and clear mind set as well as higher levels of energy and better health.
“The method was quick and simple…through a few simple questions she was able to get me to not feeling them any more. I wanted to work on the anxiety associated with having a small baby who had colic for 2 months and to help myself and my family adapt to having a new member. During the session, it was a really odd sensation to have emotions that felt quite entrenched disappear, and leave me with a feeling of contentment. The technique can be used by yourself whenever emotions surface that make it hard to cope, and I’ve found that since the session I’ve been noticing my feelings more and being able to attribute how I’m acting to the emotions behind them. This makes it easier to stop myself from getting worked up and angry when looking after the kids, and I am more aware. I have used the technique a few times when everything has felt like it is getting on top of me. Since the session I have generally felt a lot calmer and am enjoying my kids a lot more.” – Marion Mackonochie, after just one session of Sedona Method for post-natal support.
“After a stressful birth experience with my son Seb in 2009, I made every effort for a peaceful uneventful birth with my second son, which included getting in touch with Maya Zack, HypnoBirthing and Sedona Method expert. I am so glad I did! Maya was very focussed and passionate about her work and in turn about my story and how I could turn my experience of birth (and motherhood) around. In March 2012 I gave birth as I had hoped, at home, without intervention, without drugs or drama. Although I did experience some “pain”, it was as uneventful and straightforward as a birth could be. I made use of the techniques Maya taught me, listened to the CD, and visualised myself having the kind of ecstatic birth that Maya shared with me on various DVDs. Surges came and went, my body birthed my son all by itself as I concentrated on relaxation. Not a stitch was needed as I never forced or pushed Charlie out, he arrived safely on to my bed and in to our world at a healthy 9lbs! My recovery time physically was about two days and emotionally, it was as if the trauma from my first birth (which stayed with me for at least a year later) was delivered out of my body with the best birth experience I could have hoped for. Thank you Maya, I am so grateful to you!” – Tracy Strassburg, Saltdean, East Sussex (home birth)
Check out more testimonials.
Here are some more of the benefits you can experience when using the Sedona Method:
· More radiant health and well-being
· Unshakable inner peace and certainty
· Much healthier, happier and love-filled relationships
· Fast and permanent relief from feelings of stress and overwhelm
· Achieving any goals easily and effortlessly
· Quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviours
· Dramatic shifts in self-esteem and self-confidence
· Freedom from long-standing emotional challenges such as fear and anxiety, anger and depression
· Healing unresolved emotional traumas
· Increased productivity and creativity
For more information on the method, cost and programmes, please visit my hypnosis and Sedona Method® site.